Okay, this is harder than I thought it would be. I have an exam by Jan 20th so I barely even get time to play a game or two daily. And yeah, I hit a peak of 1250 but guess who went on a losing streak. I learnt the hard way that psychological stress makes you play bad chess so I will be playing my last game in January today. After today, I am taking a month off from chess. However I still intend to continue watching John Bartholomew standard chess video daily and tactics as always.
Perhaps you should rethink your target goals. You can't always move up in chess, you will stop for a bit, and go up and down, etc. This is especially true if you lack time. When you work hard, you can do a lot, but ultimately I imagine your time and effort is not on chess, but on your current IRL work, and that's your first priority in making progress. It's not a bad thing to put chess on the back burner and relax a bit. You can still try to make small improvements in chess and explore new openings for practice, but if you do perhaps keep your goals milder while chess is at best a secondary priority. Then, once you've dealt with your primary goals aside from chess and have more time, you can get back to focusing on chess and ambitiously goal-setting now that you have the time to put in those hours of effort and thought.
Okay, this is harder than I thought it would be. I have an exam by Jan 20th so I barely even get time to play a game or two daily. And yeah, I hit a peak of 1250 but guess who went on a losing streak. I learnt the hard way that psychological stress makes you play bad chess so I will be playing my last game in January today. After today, I am taking a month off from chess. However I still intend to continue watching John Bartholomew standard chess video daily and tactics as always.