well this lunch play is a break even session-- will try again after nap --- yes i know i missed pieces and i should move further out into centre four squares-- one of my new problems i see happening is i play too defensively-need to attack more -- or at least i think so
need to know when to castle queen side when to castle king side -- any help there ???- how do you know which ?

I love how you challenged the center with that pawn on move 2. You should do that more often. And you did fairly well developing (still more pawn moves than preferred - use those tempos to develop!).
What I didn't like... ya have to start protecting your king better. Don't move pawns in front of king! In that game, you should've been looking to castle queen-side because the king-side was way too vulnerable.
Ya missed some hanging pieces - happens to everyone, but I'm surprised you missed RE-CAPTURING pieces? When they capture, most of the time - capture back.?.
Give 'em hell Doker!