So far nothing detrimental has come of it. :)
should I intensively think about chess before sleep to maximize improvement???

If you're really studying chess "intensively", you would probably rather have asked the question "how do I stop thinking about chess before sleep?"

I mean if my brain gets better at chess while I sleep (it even cannot sleep) then I surely do want that even if I'm tired, but does it actually make me improve that's the question


I tried already :) I often dream about chess actually (not when I lucid dream unfortunately), but often after I perform some lucid dreaming techniques I dream about chess, but is it actually going to help me improve?


Another approach could be to not think about chess so that the brain could relax to think more intensively the next day.
So should I think about chess before bed or not?