Give myself a reward? What are we dogs?
Yes, exactly! Habit formation happens mostly in the basal ganglia part of the brain, which dogs also have.
Research tells us willpower is a depletable resource. If you try to form a good habit, or break a bad habit, by using only willpower, you are very likely to fail.
Our brains crave creating habits, because it puts our brain on autopilot, and frees the brain to focus its energy on more important tasks.
Here's an example of how it works. You want to start running every morning at 7am. Here's what you do. The night before, put your running shoes and clothes next to the bed, and set an alarm for 7am. Put your reward (chocolate, or whatever) by the door for when you return from your run. Go to bed for the night. When your alarm goes off, get up and put on your running shoes, and walk out your front door. At this point, you can run as little as you like, 10 steps to your mailbox and back is fine. Go back inside and have your chocolate. Repeat this every day, and your brain will take this cluster of "trigger-action-reward" and put it on autopilot. Once you have established this habit, you can start running farther than to your mailbox. The hard part (getting out of bed and getting out the front door) is on autopilot now. Your brain no longer fights against it, it now craves it.
The reason this works is because our brain takes the "trigger-action-reward" cluster and begins to associate the reward with the trigger. There is a famous experiment where a monkey was shown shapes on a computer screen, and if he pulled a level, he would get a drop of blackberry juice. At first, his brain activity would spike only AFTER he got the blackberry juice (the reward). After he kept pulling the level for a while, his brain activity would spike as soon as the shapes showed up on the screen, BEFORE he got his reward.
After a few weeks, when your alarm clock goes off at 7am, your brain experiences the joy of the reward BEFORE you go running, and so you have created this situation where it's now pleasurable for you to get up and go running, and where your brain will have to use its limited amounts of willpower to stay in bed. If you try to stop running now, you may even experience withdrawl symptoms and have a mini bout of depression.
This explains it in a little more detail:
http://www.slate.com/articles/arts/culturebox/2012/02/an_excerpt_from_charles_duhigg_s_the_power_of_habit_.html
And you can read a book called "The Power of Habit" by Charles Duhigg for even more info on it.
wow .. that was really interesting, thanks for the input
I recommend you familiarize yourself with openings with many transpositions and that are common.
The worst possible advice (sorry) Until you are at least 1800, forget about studying openings. Find 2 openings with white, and black, that you like to play. Learn the ideas and principles behind those openings, and thats it. Its sad to hear players rated 1200-1600 bragging how they know the Marshall gambit 20 moves deep, or some such nonsense. These are the players, that once they are out of the opening have no idea what to do, or how to come up with a middle game plan.