I can't answer your main question with certainty, but I've heard and I assume that visualization ability increases with practice.
I'm posting mostly to caution you about one thing: the word "visualization" is misleading. Evidently most humans don't recall photographically when visualizing chess or anything else, but instead understand relationships between things, probably partly with topology. For example, to visualize a ball rolling down a hallway you probably don't have a picture in your mind of the ball's color, the pictures and doorways on the side of the hallway, etc., but rather you understand the relationship that the ball goes in essentially a straight line that avoids the walls, and eventually reaches the end, the same as a rook reaching the far edge of the board. All those visual details I mentioned are irrelevant to the goal at hand, and the brain knows this, so the brain ignores the details, too.
Hi guys, just recently I started to play again after years of hiatus. More mature then I used to be, I decided to depart from my comfort zone and tackle all of my sticking points, deliberately practicing the most troublesome elements of my game.
Long story short, when trying to calculate things on the board, I am rather lousy at it. No matter how much I am trying to do it, I cannot see the whole board with my mind's eye, rather I rely on theoretical knowledge (colors of the squares, diagonals, typical pawn, knight and bishop developing squares etc.) to form the blurry, ever-fleeting image of the one part of the position (not the whole board). What's more, when I am trying to calculate without moving the pieces, the pieces which move within my head clearly don't move on the board, which annoys me and often confuses me to the point I have to start all over again.
Of course, I started practicing with many of the visualization apps out there, solving simple tactical puzzles without moving or seeing the pieces etc. Of course, I am aware that these things get better with practice.
But, I am still wondering whether the process of the board visualization has to be so difficult at first? Am I not the visual type of person? I would hate to use lack of particular talent as an excuse. Am I, on the other hand, just overly ambitious and impatient, wanting to see the whole board in my head before I have even bothered to learn by heart all the squares which form each possible diagonal, all the possible knight move from each square etc. After all, these are patterns which would help me visualize inter-relations between squares and pieces.
Bottom line, will my visualization improve by practicing chess vision, calculation and board awareness alone or should I concentrate on the very process of seeing things with your mind's eye, regardless of whether this is in a chess context or not?
Heck, I have even trouble visualizing a cup of coffee or a chair! I see the damn thing clearly one moment, then it flickers and I lose it. I just cannot stabilize things I am seeing by envisioning.
The peculiar thing is, sometimes before falling asleep (and after having played way to much chess for the day), on the very threshold of the consciousness before dozing off, I sometimes involuntary examine chess positions, subconsciously almost. Or dream about them. And then I see the board with great clarity. How can that be possible? It means that my visual talents aren't that underdeveloped after all.
So, even though blindfold games are off limits for now (I can follow about 10-12 plies from the start position before it gets blurry) I would really appreciate more experienced players to help by sharing their methods, experiences and hopefully, advice.