You have a lot of room for improvement. Your first task is to become acquainted with the basic principles of the game. I mean development, time, coordination of your pieces (harmony), blunder elimination (basic tactical awareness), and king safety. Seirawan has a good series of books to cover these principles (as well as many other authors). If you're not into reading books then watch Roman's lectures. If you're not into watching lectures, then do tactics trainer or chess mentor lessons. I don't particularly like to lose, so I let the computer anylyze my games and point out blunders. Review your games and let Houdini 1.5a (free) (or the site's computer analysis) catch your blunders at depth 20 (which takes about 25-30 seconds on my machine). There are so many subtleties to this game, that it is worth understanding how a true human master thinks. We don't have the capability to play the best chess, we have the potential to play the best practical chess to win.
Good luck
Some facts - I have only a couple of hours a day to improve. Life takes up the rest. My rating is <1000 (but goddammit, I'm gonna change that).
So in light of those, what would you venerable players recommend as a study plan/regime? Also if you could list any good chess resources that'd be excellent.
Cheers.