What's the most efficient checklist?

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jmgaming12

I was wondering if there's a checklist or process, on what to think before and after a move that takes the least amount of time but also effective? Most of my games are 10 minute rapid, and i end up missing certain moves doing a checklist because it takes too long. 

AtaChess68
10 minutes games are for go to short for checklists.

In a rush I try to do CCT (checks, captures, threats).

If I have time I do:
- checkmates
- hanging pieces
- kingsafety
- awkward placed pieces
- vulnerable pawns
- weak squares
- piece imbalances
And I define if I am attacking or defending.