This sounds like something for a psychotherapist.
HELP ME !!!
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I just recently finished high school and my HSC so prior to that, I haven't played chess for over 3 months. Even after 3 months, you can easily notice that your skills have deteriorated.
What I have done is go back and freshen up on openings and endgames, then play a few games against a chess engine. Although you are most likely to lose, I notice that it's very good to get back into helping you pay attention to what you forgot such as discovered checks, forks, pins, skewers, double checks and also common mating patterns.
Eventually, you get used to it and back into the game. Just takes time. Good luck!
CAN SOMEONE PLEASE HELP ME, I HAVE'NT PLAYED CHESS FOR YEARS NOW I'M STARTING TO GET BACK INTO IT I STINK. I LOVE THIS GAME AND I WANT TO GET BETTER WHAT SHOULD I DO? I GET SO FRUSTRATED , I FEEL USELESS AND MY CONFIDENCE JUST GO'S WHEN I START TO LOSE A COUPLE OF PIECES.