It's the average time it takes you to make a move (what I don't know is if there is a time or games window). It's used to ensure that tournaments go fasters. The best way to get it down is to get into the fastest tournament you can find (that you qualify) and move as fast as you can (any tournament will do, a fast one will get you there faster).
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how is this calculated and how does it go down? I'm assuming it has something to do with fast TCs (under 3 days)...