What to do to be in best mental shape when playing?
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I like to eat a massive spoonful of coffee & then wait 5-10 minutes till the heart attack feelings start kicking in. Once I feel me dear old heart start skipping beats I know I will win
Mar 8, 2024
0
#6
Plenty of sleep. No alcohol in the previous 24 hours. Nothing else pending (chores and such). A small meal about an hour before playing. Plenty of good quality tea.
On one such day I played 11 rapid games in a row and won them.
I agree with the coffee and tea (both). Some aerobic exercise but I find lifting heavy weights seems to tire me out in some way. Music also helps.
Now that's enough giving away of secrets, I want my rating to go up, not down!
Here is a good overview
https://handbook.fide.com/files/handbook/Nutrition%20and%20Exercise%20Doc.pdf
I ask this Question to MyEssayWriter.ai
And response:
"To optimize chess performance, prioritize physical activity, rest, and a balanced diet. Incorporate mindfulness to enhance focus and manage stress during matches. By maintaining these habits, you'll sharpen your cognitive abilities and improve your gameplay."
all you need for your second brain valve to work is perfect quietness. As all universe is a rumour bang you need to buy the new secret hacker ear cuffs while playing. it is built in a secret noise level 0.00033545 for as much as I know. Then you will feel strange or lonely in quiet clear board view and after that you can beat the champ even the machine!!
well before,
If I'm playing a lower rated player I listen to Johnny Hortons song 'Sink the Bismark'
and if higher rated 'You fought all the way Johnny Reb'
and when the game will start soon,
I urinate.
Take a deep breath, be confident in yourself, and then do whatever you do to get ready.
FinacusSolutions wrote:
To maintain optimal mental shape for chess, prioritize regular exercise, healthy nutrition, and sufficient sleep. Engage in mental exercises, such as puzzles and chess study, to sharpen cognitive skills. Practice mindfulness or meditation to enhance focus and concentration during games.
This link is for a banking site. Why?
Mar 18, 2024
0
#15
The only way to be in a good mental state is to GIVE UP CHESS BEFORE IT DRIVES YOU INSANE!!!!!!!!!!!!!!!!
argle bargle arg 
Watch corn
Apr 5, 2024
0
#17
You can read or review some chess puzzles from books or online sources. You can review your previos games as well. Mike Tyson talks about how he is super nervous before a match and already feels lost. Then he gets to see the ring and he gets fired up. We know the rest of thaw history. If you are new to chess or have a million questions write them down. Then assess which are most beneficial to work on in your down time cv and incorporate into your game.
!. Plenty of REST
2. Good NUTRITION (i.e., no junk food !)
3. Regular PHYSICAL EXERCISE
Apr 7, 2024
0
#19
Can anyone list the unique strategies to dominate middle game posittions
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