In version 1, Black's pawn would have had to have captured over to at least the b-file to promote and since White is only missing two pieces it would have had to have promoted on b1. In order for it to get by the b pawn it would have had to have captured on bb2 meaning that the b2-b3 pawn push already happened before the promotion and there's no way it's the Knight on a1 since the only way it could have got there was via b3, before the promotion, or by promoting on a1 which can't have happened since there aren't enough missing pieces.
But how did the White a pawn get into the right place to be captured on either b2 or the c-file? It must have promoted (note that the hint says no piece on the board was promoted) and then got into position since there aren't enough Black pieces missing (one) to support any other possibility.
So how did it promote? The only possibility is by capturing Black's missing queen on b7 and promoting on b8 which means that the Black b8-b7 pawn push happened before White's promotion, and as a result before Black's promotion and therefor there's no way that the Knight now on a8 is the promoted Knight as it couldn't have gotten to that square after that pawn push.
As a result, the only possibility is that the h8 Knight is the promoted one.
I'll leave part two for someone else.
Which of the Black Knights is the promoted piece? No white Piece now on the board was promoted and the pawn on b3 came from b2.
Version 2: All White pieces on the board are original, and the White king has never moved. Now which Knight is the promoted one?