Woops, did I create a challenge too difficult already?
Ok I will change the rules a bit, a check is allowed, for the bonus challenge, no checks are allowed!
Still don't have time to participate so I will just leave this here for now, will comment with my attempts / thoughts later

We actually had two of these threads in the distant past, which brought to life some pretty epic ideas, positions, innovations and failures. So here I am trying to revive this thing a little bit.
Can you create a position where neither side is in check, and there are no rooks on the board, yet a rook promotion must have taken place?
Note: I haven't even attempted to do this, so I have not the slightest idea if this is extremely easy or very difficult. The ball is now in your court, good luck (I will participate myself later, got to sleep now).