Affecting the Universe In Microscopic Ways

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All that 'sitting'.. In the course of making one's quota of 'deliveries' and 'miles logged' daily!  ] ;

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A-h .. Peace, in the 'Middle East' at Last!  { ;

 

Barenboim presents Berlin music academy as 'new medicine' for the Middle East

Conductor Daniel Barenboim has been bringing musicians from Israel and Arab countries together for many years already. His new academy in Berlin will allow them to develop musical skills - and new ideas for peace, too.

The Barenboim-Said Academy is a new type of music academy to open in Berlin. It is named after the conductor and music director of the Berlin State Opera, Daniel Barenboim, who initiated the project with the late Palestinian-American literary scholar Edward Said, who passed away in 2003.

Thirty young students from the Middle East will begin studying there in the fall of 2016. As of 2018, the academy will welcome between 80 and 90 students.

Daniel Barenboim aims to train them according to the spirit of a youth orchestra he founded with Said in Weimar in 1999, the West-Eastern Divan Orchestra, which combines musicians from Israel and Arabic countries.

The building of the academy will also include a new chamber music hall. Along with Culture Minister Monika Grütters, Barenboim invited the press to visit the building still under construction, which is where DW met him to discuss the vision of the Barenboim-Said Academy.

DW: Mr. Barenboim, in her opening speech, Minister Grütters referred to you as the architect of castles in the sky that are now materializing. Your utopia aims to build bridges through music. Yet we are living in a period where conflicts and wars keep multiplying. Do you feel your initiatives were all in vain?

Daniel Barenboim: I do not think so - on the contrary. When you're sick and you realize your medicine isn't working, you have to try something different. That's what we are doing right now. What has been done over the years in the Middle East had not been productive and has not brought peace. That's why we are trying something else.

Daniel Barenboim and Monika Grütters during the tour of the Barenboim-Said Academy, Copyright: DW/G. Schließ

Daniel Barenboim with Culture Minister Monika Grütters during the tour of the Barenboim-Said Academy

You have been working on building bridges with music and education for a long time already.

I believe education is much more important than we assume. Today, everyone tends to focus on the economy. Of course, the economy is important. People need to have enough to eat, and have work and money. But there are other things that are important. In the Gaza Strip for example, the average age of the population is 16 or 17. If you don't do anything to educate the people there, what kind of future will they have?

You have written a manifesto called "Musical education as humanistic education" and this is a focus of the Barenboim-Said Academy. What are your concrete plans for the academy?

The musical program is based on a very normal curriculum: Along with learning the main instrument, the piano, there will be theory on music history, harmonies, counterpoints, and so on. Yet beyond that, there will be a well planned program in philosophy, which will allow students not only to learn the history of philosophy, but also to explore how anyone can use these ideas to improve themselves, to be happier, to better understand each other.

Why is this kind of musical education so important for professional musicians?

Music is very abstract. When we talk about music, we're not discussing the music itself, but rather how we react to it. That means that a musician who doesn't develop his interior life cannot relate to any associations and remains totally abstract. That's not art. No one can be an artist without a rich inner life. Yet it is difficult to create connections between these two aspects. That's what we're trying to achieve.

You have managed to involve many major actors in the Barenboim-Said Academy: the Minister of State, the Foreign Minister, the City of Berlin and countless foundations. That's unusual, even sensational for Berlin. What signal will this send to the world?

I think the State Minister has expressed this very clearly today - and I am very grateful for it - when she said that this is a sign that the German government believes that this institution can provide a new way of promoting understanding between people and moving towards peace in the Middle East. We are trying to do something new, and the German government has totally supported us. You can imagine that this makes me very happy and even a bit proud.

Daniel Barenboim and Monika Grütters during the tour of the Barenboim-Said Academy

The concert hall of the academy was designed by the US architect Frank Gehry

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THE BLOG

Want To Stop Obsessing About Food? Here Are Four Prerequisites.

07/15/2016 04:33 pm 16:33:25 | Updated 10 hours ago

Most of the women I speak with are tired. They are so, so tired.

Tired of making grand plans about food.
Tired of ruining those grand plans by eating four brownies.
Tired of beating themselves up for eating four brownies.
Tired of starting the cycle again with more grand plans...

But how do you stop the cycle? Today I wanted to share with you four qualities that I’ve noticed in most people who make lasting change around how they approach food by learning how to trust their bodies and hungers, rather than dieting:

2016-07-15-1468597416-3849885-static1.squarespace.jpg

1. You are willing to examine your entire life.

Food problems are rarely just about food. Once you start examining your eating from a truly holistic perspective...things are going to come up. Things like, “oh, I guess I’m eating at work because my job stresses me out and a cookie is the only way I get through the day,” or “oh, weird, I guess this person who I thought I liked makes me feel insecure and so I downed my spaghetti carbonara like it was the last supper.”

I’ll be honest, I’ve had people drop out of the Dessert Club because they realized that this food work was actually about their entire life, and it just wasn’t the right time for them to deal with that.

Are you ready for these realizations to come up?

2. Your weight isn’t your top priority.

As long as maintaining a specific number on the scale is your top priority, it’s going to be hard for you to stop obsessing about what you eat.

Why? Because worrying about your weight is likely what messed up your eating in the first place.

Just because weight isn’t a top priority, that doesn’t mean that you’ll gain 5 pounds next week. It just means that you are choosing sanity, joy and comfort around food, joy and comfort in life, and maybe even your health, above being a specific weight.

Even if, truthfully, weight is still a top priority, but you wish it wasn’t, that’s a good enough start. We can work with that.

3. You are willing to spend some time and energy.

There are no two ways about it: change takes time and attention. If you can’t spend, say, 20 minutes a day or a couple of hours a week—to read some motivating books, keep a non-judgemental food journal, talk to a coach or any other practice—it is going to be really tough to deeply shift how you approach food.

In my work with people individually and in groups, I see it time and again: no matter how lost or “messed up” or completely hopeless people start out feeling about this “food stuff,” it doesn’t matter. If you put in the time, you will change.

Of course, everyone has her own process of change and takes a different amount of time. But putting in at least some time on a regular basis to truly examine yourself and try out some new practices is non-negotiable.

4. You are willing to try something different.

Change requires admitting to yourself that what you have been doing isn’t working. And then looking for something or someone that can help.

Personally, I spent a long time thinking that I could make this whole pseudo-dieting, worrying-about-my-eating-all-the-time thing work. I mean, I know that I ate too much dessert at dinner and felt like I was in a haze when I ate that muffin and cookie and egg sandwich at breakfast, but I can get a handle on this food thing. I’ll just eat only fruit for breakfast tomorrow.

It took me a long time to finally admit to myself: No, this isn’t working. No, I don’t want to do this any more. And then it was a circuitous journey to finding what actually would work.

A big part of why I write essays like this is because I don’t want other people to feel as completely lost as I did.

No matter what your answer to the questions above, it’s okay. Everyone has different priorities and is at a different phase in their journey. Above all, you do you.

But if you want to not have to obsess about your eating or worry about going on diets or “falling off the wagon” all the time, but you don’t quite seem to be able to do it, it’s useful to re-visit these four prerequisites.

Are you willing to put in the time? Let go of weight as a top priority? Try something different? Look at your entire life?

I’d love to hear in the comments: Which of these come easily to you? Which have been more of a struggle?

Are you used to “having it together” in your life, but your eating + weight is the little piece that’s not going right? Check out Katie’s free “What’s Your Eating Style” ebook — a beautiful, 22-page ebook that lets you identify your eating archetype, and offers detailed, personalized practices to try TODAY.

If you’re struggling with an eating disorder, call the National Eating Disorder Association hotline at 1-800-931-2237.

 
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.. As of '7 hours' ago.

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An upstate New York mother and five of her nine children got some unexpected help from New Jersey State Police this week.

Stacey Fraterrigo drove her family down from their home in Attica, New York to Sea Girt, New Jersey, where state police run a summertime Trooper Youth Week because her 17-year-old son Michael wants to become a state trooper.

  • With a family of nine children, her husband's salary as a state corrections officer doesn't leave room for motel bills when they travel. Usually she stays in churches on the road where her family band, The Band Anastazja, performs. But with no time to arrange gigs this week, five of her kids volunteered to sleep in the family van all week long while Michael was learning the life of a cop.

That was too much for Pete Stilianessis, the president of the State Troopers NCO Association. When he heard about Fraterrigo's situation, he reached out and told her his union would pay for a motel room.

"We're there to help, not hurt you and if we pass this out and it spreads like wildfire, good things will happen around the world," Stilianessis told NBC 4 New York. 

The veteran trooper then treated the family to a meal at a boardwalk restaurant in Point Pleasant Beach. He would have paid for rides there, too, except Jenkinson's Boardwalk heard about his gesture and let the family ride for free.

Fraterrigo said she's very grateful, and when asked about the controversies swirling around police across the country, said 99.9 percent of them are good.

"When things go bad, that's the person I want to see, is a police officer," Fraterrigo said.





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"Whether, it's team competition.. or individual - Generally.. the one that prevails, in-the-End.. Will have had the Fewest 'Gaps'.. in their 'game'."

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