Sorry you feel that way Ron, we ARE and have been trying to help you.
You have indeed gone in the right direction, but you have stalled . Looking back at March 26th you had a day with no cigs , the hardest day of all when stopping .
Have to be hard here Ron, if you really wanted to stop you would have done it by now.
Remember, Ive been there , 20 plus a day for 20 years . I stopped because I knew I wanted to. You are still uncertain.
I know you mean well petitbonom, but the 4 yr reminder makes me feel like crap. Most people have to try numerous times to finally quit. 4 yrs ago, I was smoking half a pack a day--10. Now I'm steadily down to 2. At least I'm going in the right direction. I've taken constructive steps to stay the course. I don't smoke in my car or my drum studio. I've gotten rid of ash trays, and I continue to go to the Sessasion classes.