relax and be yourself
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TomGa
Oct 18, 2016
0
#1
How is everyone?
Oct 18, 2016
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#4
Do you ever wonder what you want out of life? Are you happy?
I'm happy. I'd say most of my life I haven't been but right now I am. I feel great.
I'm happy. I'd say most of my life I haven't been but right now I am. I feel great.
Oct 18, 2016
0
#5
Are we in control of our own happiness.
I think it depends on one's definition.
I can be content purely by relaxing. It's enjoyable to be alive actually.
But to be happy, for me anyway, I need people.
And right now I have enough people being kind to me to be happy.
People, people who need people, are the luckiest.
I never know the rest. I always think sons of bitches.
I think it depends on one's definition.
I can be content purely by relaxing. It's enjoyable to be alive actually.
But to be happy, for me anyway, I need people.
And right now I have enough people being kind to me to be happy.
People, people who need people, are the luckiest.
I never know the rest. I always think sons of bitches.
Oct 18, 2016
0
#6
Do I really need a shave pulp? I use a beard trimmer lately so I'm never completely clean shaven. I'm getting older and I think it hides that fact a little.
Oct 19, 2016
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#11
There is a guy here eating fish paste with his fingers. How offensive. Maybe I should tell him. Sir I object. You offend me. You're a little disgusting.
Oct 19, 2016
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#12
Right well when I'm mindful my attention flits around.
Now let's look at meditation and prayer.
Oct 19, 2016
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#15
So I can notice my breathing. I'm not chanting. I'm on the bus. I'll try noticing my breathing.
Oct 19, 2016
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#17
Okay meditated. Speed meditating. I've achieved instant nirvana. Seriously though that was about concentrating my attention. Next to try deliberately being mindful
Oct 19, 2016
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#18
Right as I suspected. When I am deliberately mindful I'm focussing my attention too. I'm focussing on my mind conceiving problems. And when it does I choose not to solve.
Oct 19, 2016
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#19
Now I want to try to achieve not focussing my attention at all. Or focussing my attention on everything.