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relax and be yourself

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TomGa
Oct 18, 2016
0
#1
How is everyone?
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TomGa
Oct 18, 2016
0
#2
How's your day been?
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TomGa
Oct 18, 2016
0
#3
Relax
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TomGa
Oct 18, 2016
0
#4
Do you ever wonder what you want out of life? Are you happy?

I'm happy. I'd say most of my life I haven't been but right now I am. I feel great.
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TomGa
Oct 18, 2016
0
#5
Are we in control of our own happiness.

I think it depends on one's definition.

I can be content purely by relaxing. It's enjoyable to be alive actually.

But to be happy, for me anyway, I need people.

And right now I have enough people being kind to me to be happy.

People, people who need people, are the luckiest.

I never know the rest. I always think sons of bitches.
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TomGa
Oct 18, 2016
0
#6
Do I really need a shave pulp? I use a beard trimmer lately so I'm never completely clean shaven. I'm getting older and I think it hides that fact a little.
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advancededitingtool1
Oct 18, 2016
0
#7

ma FO

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Novagames
Oct 18, 2016
0
#8

lo

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TomGa
Oct 19, 2016
0
#9
Hmm. Let's talk about attention. By the way I'm clean shaven now!
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TomGa
Oct 19, 2016
0
#10

Okay. So firstly, when I'm just being mindful
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TomGa
Oct 19, 2016
0
#11
There is a guy here eating fish paste with his fingers. How offensive. Maybe I should tell him. Sir I object. You offend me. You're a little disgusting.
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TomGa
Oct 19, 2016
0
#12

Right well when I'm mindful my attention flits around.

Now let's look at meditation and prayer.
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TomGa
Oct 19, 2016
0
#13
The guy with the fish paste is getting off the bus. Such a loss.
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TomGa
Oct 19, 2016
0
#14
Okay so now to meditate. Drum roll. Hold your breath Nikprit
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TomGa
Oct 19, 2016
0
#15
So I can notice my breathing. I'm not chanting. I'm on the bus. I'll try noticing my breathing.
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TomGa
Oct 19, 2016
0
#16
What would I chant anyway? I am great I am great. One nil one nil.
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TomGa
Oct 19, 2016
0
#17
Okay meditated. Speed meditating. I've achieved instant nirvana. Seriously though that was about concentrating my attention. Next to try deliberately being mindful
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TomGa
Oct 19, 2016
0
#18
Right as I suspected. When I am deliberately mindful I'm focussing my attention too. I'm focussing on my mind conceiving problems. And when it does I choose not to solve.
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TomGa
Oct 19, 2016
0
#19
Now I want to try to achieve not focussing my attention at all. Or focussing my attention on everything.
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TomGa
Oct 19, 2016
0
#20
The outside world you know. Reality