Preparing for the competition

 Hi everybody, I have an upcoming tournament in Nov. 26, 2011 Saturday and I'm spending 12-14 hours in chess training. 

I also needed physical training which is:

  -enough sleep

  -enough of taken water

  -balance and proper diet (No sugar or oily foods)

  -And daily exercises.

I need your support or just presence in my game, thanks for reading..

-Nylsel-