SD for Women - Choke overarm

Jun 9, 2008, 4:22 AM |


A video demonstration is available at

 Again as before, you will need to raise your head to see how the punch will come in. As it comes in, twist your head and upper body sharply to the same side as the punching hand. 
 As you roll to the side, protect your head with your hand and elbow. 
 After the punch passes, quickly roll your body back to the original position, pinning the assailant’s arm.

Slip your pinning arm under his throat whilst the other arm swing round from the back behind his neck.

 Secure the choke by clasping both your hands together. Apply added pressure by pressing your head against his. Wrap your legs around his waist to stop him wriggling or kneeing you whilst you cut off his breath.