how to get good at chess fast at home?

how to get good at chess fast at home?
A lot of people that are passionate of chess have probably heard ebout magnus carlesen, the year's world champion and are probably jellus. you also want to get good at chess, right? well everybody says: train, solve puzlles, listen to your teacher and it all sounds right. but it is only half of the job.
If you are not the world champion, that does not mean you are not made to be one. i had a rateing of 370, and now it is 913. and i emidiately got the reward '' Quick Nok-out ''. Well, the secret is easy: it is your health. if you are sick, you can not think prperly and if you do not think well you can forget ebout being a champion at all.
these are the key things you need to remember:

When I am tired, my rate is 600, so sleep well, to think well. and go to bed early. It is really important. just follow the sun.
A good chess player does not only do chess, but also sport. i do scate-boarding, climbing, sport of defense, and professional sailing in the french championchips. A lazy person has a lazy brain and is usually sick. Because a healthy person does sport voluntairely. If you do not do sport every day that means there is a health issue. Do not use aluminum things for food or drink. The aluminum allways goes in the food somehow. the metals affect aspecialy on the brain.

This is my story: My rate was 370, my head was slow and my regattas wherre not so super. but then, my mother gave me diamotasius earth with silisia known to get out heavy metals out of the body. i took it for 14 days, and my rate bombarded to 913.

I hope this will help you to inprove your rate and good luck with your games!