how to be healthy after you play chess !
chess is a win , lose and draw ,
if you play the game , you shouldn't look who won , who lost , just look at the peices , the peices are moving around , and there is no real meaning of losing and winning , try to think of the good time that you spent playing ,
give your self a reward after the game , ... juice will be good ,
stand up , walk , make somereal moves here and there, don't let the peices only move
make your self busy in following up something ..
watch tv. look at the sky ,
don't worry about the next game , if you will win or lose again ...
the win is giving nice feelings sometimes ,,
but even if you lost , if you turn the board you are the winner also
you are the winner because you also played , you did something ..