The day you stop is the day you die

I was playing a random dude on a saturday morning on time and i realized how rusty i had become in thinking chess. I had'nt played for over a year but thought that my profligacy would go unpunished cos i was playing a weaker opponent. How wrong I was!.....Do i need to spell it out for you?I played my worst game in my history of chess playing although i recovered to end the game in a draw...so advice people...Never get so far away from a board...if you cant get one, visualize one in your memory and never stop playing..cos the day you stop, is the day you die......:)