Mental health benefits of chess

A lot of people have asked how chess is actually good for the brain, and here’s the answer. 1. It is scientifically proven that chess may help memory. In chess, you learn to memorize certain tactics and moves, and this can improve your memory. 2. Chess is found to help your creativity and may increase good test results, as chess involves maths. Two groups of children were tested, one with chess skills and one without. The group that were experienced in chess scored higher. 3. Chess can also help with dementia, types of anxiety, and actually makes therapy more effective, as proven by scientists. Overall, chess is very healthy for the brain, boosts logic thinking, creativity, planning skills.