Dont ever force yourself to make the moves..!!
this is my personal opinion, I dont know what you guys have to say about this..
sometimes when i login to the chess.com, if Iam in a hurry or i have to finish this and get into some thing else,i probably would have a difficuilty in making a move.This is the situation when i usually make some foul moves and apparently get lost.Such moves would often let the opponent to have a development or to gain some material.So what i have been realising from these sitation is not to make a move unless and until you are completely free of what ever haunts you.So in short dont force your mind to play let the mind force you to play...
so guys just think about this and let me know your opinion about this..
thanks and rgrds