http://nvg.org.au/documents/other/vikingrecipes.pdf
Archaeological Finds of 9th- and 10th-Century Viking Foodstuffs
Jorvík [York], Danelaw [England]
Meat -- red deer, beef, mutton/lamb, goat, pork
Poultry -- chicken, geese, duck, golden plover, grey plover, black grouse, wood
pigeon, lapwing
Freshwater fish -- pike, roach, rudd, bream, perch
Saltwater fish -- herring, cod, haddock, flat-fish, ling, horse mackerel, smelt
Estuarine fish -- oysters, cockles, mussels, winkles, smelt, eels, salmon
Dairy products -- butter, milk, eggs
Grains -- Oats (Avena sativa L.), wheat, rye, barley
Legumes -- fava (Vicia faba L.)
Vegetables -- carrots, parsnips, turnips, celery, spinach, brassicas
Fruits -- sloes, plums, apples, bilberries, blackberries, raspberries, elderberries
(Sambuca nigra)
Nuts -- hazelnuts, walnuts
Herbs/spices/medicinals -- dill, coriander, hops, henbane, agrimony
Cooking aids -- linseed oil, hempseed oil, honey
Beverages -- Rhine wine
Birka, Sweden
Ingredients found in breads -- rye, wheat, spelt, oats, barley, emmer wheat; linseed;
sprouted pea, unidentified Vicia legume
Fruits -- sloe (Prunus spinosa); hawthorn (Crataegus calycina), plum (Prunus insititia)
Nuts -- hazelnut
Hedeby, Denmark
Meat -- pork, beef, mutton/goat
Poultry -- chicken, duck, goose
Fish -- herring
Fruits -- plum (Prunus domestica L. ssp institia C.K. Schneider), sloe (Prunus spinosa
L.), cherries, elderberries, blackberries, raspberries, strawberries
Oseberg, Norway
Meat -- beef
Grains -- oats, wheat
Fruit -- crabapple
Nuts -- hazelnuts, walnuts
Herbs -- watercress, cumin, mustard, horseradish
Jarlshof, Shetland Islands
Meat -- beef, lamb/mutton, pork, possibly venison and whale
Fish -- ling, saithe, cod
Dublin, Ireland
Meat -- pork, beef, mutton/lamb, hare
Poultry -- chicken, wild goose
Saltwater fish -- cod, ling
Estuarine fish -- cockles, mussels, oysters, scallops
Grains -- wheat, oats, barley, rye, Chenopodium album, Polygonum spp.
Legumes -- fava (Vicia faba L.), peas
Vegetables -- wild celery, wild carrot (Daucus carota), cabbage, turnips, radishes
Fruits -- cherries, sloes, blackberries, hawthorn, apples, rose hips, elderberries,
rowanberries, strawberries, Vaccinium myrtillus
Nuts -- hazelnuts
Herbs/spices/medicinals -- poppyseeds, black mustard, fennel
Cooking aids -- rapeseed oil (Brassica campestris)