Need free chess training program

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AaLF

Read an old thread about free software instead of buying shredder + fritz etc.  But some links were no more.

examples were Arena Lucas COW Training mentor and so on.  I downloaded one called chesspad but i don't know where to find opening databases etc.

 

What can I use that's free and user friendly to improve my game?

Appreciate some help.

 

thanks.

AaLF

 

IMBacon22

2 good free items are chessDB, Chess Opening Wizard.