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Nobel prize-winning psychologist Daniel Kahneman, states that the human mind is divided into two types of thinking: System 1 and System 2.
▪️ “System 1 operates automatically and quickly. It is often driven by instinct and intuition.
▫️ System 2, on the other hand, is more thoughtful and analytical and addresses effortful mental activities.”
Now, attention!
“It’s only when we activate System 2, by really working hard and struggling to figure something out, that we have the best chance of examining new information critically and integrating it into our web of knowledge. True learning requires System 2."
Now it becomes clear, bullet chess is bad for your chess improvement, because in this time format you're heavily relying on your intuition and playing on autopilot – these are system 1 functions.
Full article: https://chessmood.com/blog/does-bullet-chess-make-you-better