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Avatar of SusanSim
SusanSim
Jun 30, 2019
0
#1
how to release my stress
Avatar of HorsesGalore
NM HorsesGalore
Jun 30, 2019
0
#2

take a deep breath, stand up and walk to a new place................think of anything but the issues getting you down.     That should at least be a temporary reprieve from your stress.

Exercise while not thinking of your stress can also be good.