d4 opening recommendations for black?

AS I SAID 51% AINT A GREAT WIN RATE.
ITS ABOUT THE DRAW RATE
The draw rate is 21% which is low.
WHITE GENERALLY HAS AHIGHER WIN RATE FOR THE 4TH TIME
The OP wants help as black not as white?

WHITE GENERALLY HAS AHIGHER WIN RATE FOR THE 4TH TIME
The OP wants help as black not as white?
YES BUT THE ALBIN PUTS WHITES WIN RATE DOWN TO 51%

WHITE HAS A SIGNIFICANT WIN RATE OVER BLACK (GENERALLY) MY POINT IS THE ACG STOMPS THAT WINRATE DOWN TO ONLY 51%. FURTHERMORE, THAT HAS NO INDICATION OF IF YOU WILL WIN OR NOT.

It seems to me the Tarrasch Defense is the most practical way to play against 1 d4 but one must not mind having the IQP.
WHITE GENERALLY HAS AHIGHER WIN RATE FOR THE 4TH TIME
The OP wants help as black not as white?
YES BUT THE ALBIN PUTS WHITES WIN RATE DOWN TO 51%
You mean “Up to 51%”. White’s win rate is 39% after d4.

The Dutch defence. Not a lot of theory and has many attacking ideas.
Depends on what variation of Dutch, but usually, it actually has loads of theory.

WHITE GENERALLY HAS AHIGHER WIN RATE FOR THE 4TH TIME
The OP wants help as black not as white?
YES BUT THE ALBIN PUTS WHITES WIN RATE DOWN TO 51%
You mean “Up to 51%”. White’s win rate is 39% after d4.
And THATS GOOOOOOOODDD FOR BLACK
DO I NEED TO SPELL IT OUT DOES IT NOT GO THROUGH YOUR HEAD
No, it doesn’t go through your head.
WHITE GENERALLY HAS AHIGHER WIN RATE FOR THE 4TH TIME
The OP wants help as black not as white?
YES BUT THE ALBIN PUTS WHITES WIN RATE DOWN TO 51%
You mean “Up to 51%”. White’s win rate is 39% after d4.
And THATS GOOOOOOOODDD FOR BLACK
Bruh, 51% win rate for white is bad for black.