Queens Gambit Declined: Albin Countergambit continuations

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Irongine

Hello!
We all have heard and seen the albin countergambit to the queens gambit. At my level, the usual continuation of the albin is this line


After this, I usually attempt to kick out the white pawn on e5 with f4. Is there any better continuation to this line then ...f4?

ConfusedGhoul

The line I like more against the Albin is 5 Nbd2: White wants to play Nb3 and take on d4 in exchange for either e5 or c4 where Black will just be a pawn down for nothing