I do not know how to call this in English, maybe it's called a "pawn tsunami" or a "pawn storm". Anyway, in the following diagram, you can see that White (V.Korchnoi) advanced 3 pawns on the Queen's side in order to open lines there and to try to invade the enemy's position.
Maybe you should do the same thing, i.e. attack on the Queen's side with by pushing your pawns (fori instance a6-a5, b5-b4) and opening lines on this side of the board, but you will have to be very quick, knowing that white is about to have a strong attack on your king.
This is only a suggestion, and it may be not a good idea at all.
Here it seems white has all the initiatives. None of black's pawn breaks in the center achieve much, it looks actually worse if I play e5 or d5. Isn't white soon to play something like g4? I never know what to do in positions where there doesn't seem to be any clear initiatives at least from a player of my rating and below. If black can't hope for much here, is the potential area of improvement, in general, the opening? All I can see is maybe bishop b7 slightly questionable.