how can I stop raging when I lose at chess?

let's be real if someone has a raging problem in chess telling them to essentially "stop raging" is going to have basically no effectiveness

RAGING has nothing to do with playing chess, because you don't seem to RAGE when you win at chess. Approach the game with no emotions.

Stop playing. This is not the game for you

I wrote a blog on the topic. I hope ir might help.

https://www.chess.com/blog/AwesomeAtti/tilt-mental-health-and-anger-management

Even though I lost I keep telling me I am the best lol

I punched the wall really hard and it helped. but I was a school lol and now my parents are mad and kicked me out. but at least I'm not mad anymore

stop abandoning games then and stop resigning in 4 moves for no reason

I've noticed that a lot with low rated players. Why do some do that ?

personally, I do that because something in real life prevents me from playing the game for an extended period of time.
might just be that they don't want to play against you or smthn though.

Don’t worry about it. Children have trouble controlling their emotions. But by the time you become 12 years old, you should be able to handle loss like an adult.

that's wild 💔

but also very true

lol. But very true

meh I already gained enough sentience to not get mad at a game lmao

stop thinking that you always get mad.

I think the reason we value our rating so much is that we want to be great chess players, and even more importantly, we want to be know as great chess players, which is reflected by our rating. What you said is true, in and of itself our rating is meaningless, but it is a reflection of our skill. There is nothing wrong with desiring greatness in the small things, including chess. But as someone who struggles with "chess rage" after stupid losses, I recognize that we need to control our anger to become great. Anger makes us stupid. I do not recall the precise statistic, but I once read that our IQ drops by something like thirty percent when we are angry. That is the difference between an intellectually average person and a certified ret@rd. Remaining cool, calm and collected allows us to be accurate in our chess moves. Being angry is a great way to suck at chess.

giving online ratings creates addiction. then you rage on defeat.

rating is just a number, dunno why ppl freak and tweak over -8 elo after a game

guys can take it very seriously, they like to look at themselves through rose coloured glasses, the ego has to be boosted from the outside.

Change your mindset – Losses = lessons.