Soft music helps sometimes... Sometimes. https://youtu.be/Pbn6a0AFfnM
Sleeping Disorder
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My mom listens to white noise to help her fall asleep.
It's time to get some sleep. Have fun people, bye! 
Jan 15, 2019
0
#29
superchessmachine wrote:
I sleep at 10 wake up at 6 on school days.
I sleep at 9:30 and wake up at 9:45 on weekends.
Normal 
Does Mom serve breakfast or brunch? I like brunch.
Jan 15, 2019
0
#31
I eat Indian dishes at Hindu temples. Indian dishes are suppose to be high caloried. Eat more.
Jan 15, 2019
0
#32
bong711 wrote:
You are too light. What does Mom serves? Microwaved foods?
Hmm ... not necessarily. According to www.calculator.net that's "Healthy weight". I'm 6'4" @ 70kg's and my cardiologist feels I'm right where I should be, so based on the comparison the website might not be too far off with it's assessment ( though there's additional factors involved in my case 
)
Jan 17, 2019
0
#36
Aromatherapy helps sleeping soundly. And sinus congestion and allergies. Peppermint and eucalyptus oil are great.
I suggest you mention it to your doctor, if you have a primary care physician, and ask if they have a handout for “sleep hygiene”. Either way, try to find a reliable, current, guide/handout that gives sleep hygiene tips that would improve your sleeping patterns.
Now that I scroll through the forum, I just noticed that you’ve experienced depression and during that time would sleep up to 12 hours. If you haven’t done it already, you might want to talk to a mental health specialist and figure out if you need to treat your depression. Maybe treating your depression would result in better, consistent sleep. Also if you notice other symptoms of mood instability, I suggest to tell the mental health professional that too.
Now that I scroll through the forum, I just noticed that you’ve experienced depression and during that time would sleep up to 12 hours. If you haven’t done it already, you might want to talk to a mental health specialist and figure out if you need to treat your depression. Maybe treating your depression would result in better, consistent sleep. Also if you notice other symptoms of mood instability, I suggest to tell the mental health professional that too.
Jan 17, 2019
0
#38
I'm saving money to buy a massage lounge. Not a fan of psychiatric drugs for mental and sleep disorders. Nobody can be normal. A little imbalance in body chemistry or brain chemistry is nothing to be anxious of. I didn't read ONE book or googled a FEW web pages. I did my research.
prayer may help
@bong711 - counting sheep should help, if you live in Highlands