Sleeping Disorder

@bong711 - counting sheep should help, if you live in Highlands

Soft music helps sometimes... Sometimes.  https://youtu.be/Pbn6a0AFfnM

I can't afford massage. Watching massage video is relaxing.

Midnight  It's time to get some sleep. Have fun people, bye!

That chair does look awesome

I tested it in a shopping mall. I fell asleep. zzzzzz

I sleep at 10 wake up at 6 on school days.

I sleep at 9:30 and wake up at 9:45 on weekends.

Normal   Does Mom serve breakfast or brunch? I like brunch.

Nothing, my food habits are terrible (5' 8" 110 pounds 13 years old 1800 calorie diet):

3PM ~ light lunch

7-8 PM ~ medium dinner

You are too light. What does Mom serves? Microwaved foods?

Homemade Indian dishes that are too hard to explain.

paratha is a mainstream one. With many sides as well.

I eat Indian dishes at Hindu temples. Indian dishes are suppose to be high caloried. Eat more.

Hmm ... not necessarily.  According to www.calculator.net that's "Healthy weight".  I'm 6'4" @ 70kg's and my cardiologist feels I'm right where I should be, so based on the comparison the website might not be too far off with it's assessment ( though there's additional factors involved in my case  )

If your cardiologist said your weight is ok, good. 

11.30 pm - bed time, bye 

Do anyone use special pillows?

me. Mine is slanted to help with my congested sinus.

Aromatherapy helps sleeping soundly. And sinus congestion and allergies. Peppermint and eucalyptus oil are great.