Hmmm. Well I don't know how strapped for time you were, but your 53rd move was really not good... It should've been an easy thing to see that you weren't going to be able to take 3 pawns in the time he could take your one rook.
Personally, though it might be a mistake and I'm pretty tired, around move 48, I would've kept your rook on the back rank to use for other stuff, and not immediately taken the pawn.
Hi just could use some tips on my endgame here. It was a blitz game so I didnt have much time to calculate at all. The biggest thing I can see that I should have done differently was to take his rook with my rook instead of my king. I think that would have saved me a tempo with bringing my King back in the game. Comments appreciated.