HELP!!!!!! I hate fighting for center control

Hi! My name is Lauren Goodkind and I’m a respected  chess coach and chess YouTuber based in California: 

https://www.youtube.com/channel/UCP5SPSG_sWSYPjqJYMNwL_Q

Try to have at least one pawn in the center for the entire game.  

I hope that this helps.  

For Black there is always the Alekhine.  It might be a decent option for somebody who can't hold onto the center anyway.

For white, the English or Reti fight for the center from the outside and both are solid. For black maybe try the Indian Defenses against 1.d4 and Pirc/Modern against 1.e5

It looks like you more accidentally hang pieces from the two most recent rapid losses you have...

But, whenever making a pawn push in the center, don't focus just on the space it grabs, be mindful of what space it gives to the opponent to use. This will also make your pawn center a target if you push your pawns too far. 

"after analysing some for of my positional lost games" ++ You lost because of blunders/tactics, not because of positional play
"I realized I gave away the center very quickly" ++ Do not give up the center. Th ecenter is important.

always have some pieces in the center. Always. Whether it's a pawn or a knight or bishop, controlling the center means you have an advantage in the center. Use your moves to capitalise. Keep control and dominate the center

I always have a pawns in the center but mostly my opponent forces me to trade them off. And am talking about my otb games

You need to try to cling to the center. Having pieces in the center might get them captured, so i suggest to have the center being held by pieces on the 12 squares that surround the actual center of the board. Of course, having a pawn in the center is strongest because it directly occupies 1 square and exerts control over another.

Of course, some pieces like an open center for a wider range of movement