Stop playing e4, play d4 instead. Your main problem is the board vision. In many games your opponent attacks your pieces and you simply dont react cause you dont see it (i guess). This obviously should stop. I would try some more puzzle rush.
how do i stop being a round 200 ranking
Hi,
https://support.chess.com/article/437-how-do-i-get-better-at-chess
Maybe look at the link, could do some puzzles and drills etc to help.
sorry the title should say around not a round.