"... Sure, fast games are fine for practicing openings (not the most important part of the game for most players) and possibly developing decent board vision and tactical 'shots', but the kind of thinking it takes to plan, evaluate, play long endgames, and find deep combinations is just not possible in quick chess. … for serious improvement ... consistently play many slow games to practice good thinking habits. …" - NM Dan Heisman (2002)
https://web.archive.org/web/20140627052239/http://www.chesscafe.com/text/heisman16.pdf
I have a 600 blitz rating. Forever I'm moving in pieces in board and losing. I have 1100 in rapid, but this beacuse opponents are weak like me. But in blitz I'm suck. How to improve?