If you would actually like to improve I'd suggest watching GM Daniel Naroditsky's speedrun if you don't know about it. He goes from 400-3000 rating explaining his ideas behind his moves and why he does certain things.
https://www.youtube.com/watch?v=ii1vl5wLPWU This is his latest video from today just go and find his first one.
GL!
Thanks for this will take a look
Thanks for all the links and advice. Will take it all on board and try to push boldly forward. In some of my games my board vision annoys me and i didnt see a simple thing like my queen being attacked then i blunder and its gone. Puzzles do seem to be helping.
I will play more daily games then comeback for some feedback. Please do let me know any other useful tips etc