"... Sure, fast games are fine for practicing openings (not the most important part of the game for most players) and possibly developing decent board vision and tactical 'shots', but the kind of thinking it takes to plan, evaluate, play long endgames, and find deep combinations is just not possible in quick chess. … for serious improvement ... consistently play many slow games to practice good thinking habits. ..." - NM Dan Heisman (2002)
https://web.archive.org/web/20140627052239/http://www.chesscafe.com/text/heisman16.pdf
Fun read! Especially since I look UP to those at 1000.
Long way to go....