I dont really do warmups but you can try solving puzzles, daily puzzles or just warmup like Vidit in the Candidates and meditate.
Warm ups
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Apr 22, 2024
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#3
Spend some time solving tactical puzzles to sharpen your tactical awareness and calculation skills.
What's the best way to warm up before a chess match? I want to make sure I'm playing at my best before I start online matches for a day.