what do I do?
The first thing you should do is make a better attempt at constructing a coherent sentence. After that you could do some lessons, practice tactics, watch YouTube videos and play lots of games.
I am in the same boat. I thought I was improving, but then a massive losing streak. From lots of forum reading and elsewhere this can be normal as you are learning new tactics and ways to play. so you tend to dip and then improve. well that's what I am telling myself :laugh :laugh :laugh
https://www.chesskid.com/ then this is the place for you.
My best advice is to approach the game differently. If you were an e4 player, try d4 instead. Were you fast and aggressive? Try developing every piece before initiating an attack. Also learning strategic ideas could help you get a new perspective. Good luck!
His is typical beginner mentality. You actually have no idea how to attack, but because you think it makes you "aggressive/tactical" you go with it. Youre playing speed chess which is not how you learn. All it does is instill bad habits. Even your daily games are speed chess.