Cap. Set the puzzle mode to “Defense” and you’ll see
puzzles don’t help you very much actually…
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Puzzled become frustrating if you don't think about it because then you get it incorrect and fail to understand why your move doesn't work or you understand at the wrong moment. My point is the majority of it in my opinion is that not all people think about actually solving the puzzles and instead trying to get the best rating as fast as possible in hopes of automatic development.