Tilted

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Avatar of DrakeyDrakeDrake
What helps with being tilted? I was on a roll and I reached my peak of 951 and then crashed to 720. I felt I lost so much progress. I tried to take a few days off to clear my gear but when I came back I’m still blundering and missing mate and captures. I feel like I lost the concept to play chess. It sucks. Is there anything to do to 1. Get over being tilted? And 2. Get better by a certain way or things to study? Lastly, is there a way to get over the frustration and come back and win again? Thanks.