is this about our game? (sounds similar and the timing is the same but it wasn't quite rook and Queen), if so, really unlucky, I do the same all the time if that's any consolation!
Absent-Mindednesses

Seriously, the only answer is practise. The more often you play, the more you develop your awareness of what each piece is doing and so make fewer and fewer blunders. Patience - Rome was not built in a day.

continue to study the game towards improvement and never give up keep an healthy attitude towards it and don't expect massive improvement right away ...concentrate on the fine points in tactics and reas Alexander Karprov's opening for bothe Black and White .... along with Jeremy Spillman's Tactics along with Nassar Sirwin's Tactics good luck in developing your chess.

I bet that you would find the following book very useful in improving your visualization skills. Click on the Amazon.com link below to find out more:
I have loads of good games, but I haven't got a very good rating because of my lapses of concentration. I mean, I was winning a game (I had R and Q vs Q ) and my rival just captured a pawn with the queen and I could have captured it, but instead of this I thinked: well i play the rook On the 7th rank and he is on Zugzwang, so I lost the queen How to fight this and become a true chess player? has this ever happened to you? can you give some examples?
p.d. sorry of my English if it's not very well
Thank you very much guys