oh really it doesnt mean you can control it, just look me i was 2179 over 2 months ago and tilted all the way down to 1820 and now am 2063 so really you cant really reduce it man. you can try to fight for some days, get some wins, losses, draws but then again its the same logic all over in the same cycle. all we can do is try our best to reduce losses but we cant control it nor do we even some power on if we even get streaks or massive rating loss
From a statistical point of view your day a game is not really affected by another game (unless you are tired) so chances are luck just didn't work out for you lmao
tilt doesnt rely with luck, some games may have just caused you to be upset but ultimately the game of chess is a game built on complete information and not some luck as its pretty much whoever can play the game better will be the one that wins most likely and we will have to accept it that way
Tbh rating is pretty rough, your win percentage might be based on the opponent depending on whether he has the exact strengths counter yours. Ofc, a 2000 blitz is generally better than say me, who is likely better than a 1400, but if a 1700 plays a 1700 the percentage win could be anywhere from 0 to 100 percent, not exactly 50
Play when your not stressed that’s what helped me distractions make you play worse. Or just play for fun for a bit.