☕☕☕ + 🍫🍫
Mental Performance
●Increases Alertness & Focus: Caffeine blocks adenosine receptors in the brain, preventing drowsiness and increasing awareness and concentration.
●Boosts Mood & Motivation: It can stimulate dopamine release, making you feel happier and more motivated.
●Reduces Perceived Effort: Makes tasks feel less tiring, helping you work or exercise longer.
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Dark chocolate, rich in flavanols and stimulants like caffeine, improves performance by boosting blood flow (more oxygen to muscles), enhancing mental focus (alertness, mood), and providing energy.
Playing for money !
How Money Games Help
●Intense Focus: Playing for money makes you treat every game seriously, reducing blunders and increasing concentration.
●Learning from Losses: Losing money is a strong motivator to analyze your mistakes deeply and ensure you don't repeat them.
●Stronger Opponents: You're often drawn to play better players to win money, providing valuable experience against tougher competition.
But it's the intentional learning around the money games—tactics, deep analysis, endgame study—not just playing for cash, that truly builds skill rapidly, especially for <2000 ELO players who should focus on calculation puzzles. The key is consistent, focused study and analysis, with money games as high-intensity training.
In essence, money adds pressure and focus, but the real speed comes from a structured study plan surrounding those high-stakes games.