Chess and mental health


Chess actually is dangerous for mental health...because i blunder my queen even after playing 7000 games

The rumour that I heard is, some says chess is good for mental health. Some says it is bad for mental health. I am torn between those two maybe statistic will reveal the fact about chess.


When I lose a game I experience a brief feeling of self-loathing.
When I win a game I am happy until the review finishes and shows me that I should have lost, after which I feel like a fraud.
Wehn I draw I do the same as when I win, except without the small happy feeling of having won a game.
Chess is great for my mental health!

When I lose a game I experience a brief feeling of self-loathing.
When I win a game I am happy until the review finishes and shows me that I should have lost, after which I feel like a fraud.
Wehn I draw I do the same as when I win, except without the small happy feeling of having won a game.
Chess is great for my mental health!
how chess imitates life

It can be very calming. It's much like learning some kind of creative writing, in that what seems at first like an impossible cloud of endless possibilities eventually feels like solving a puzzle. It's that same gratifying sense of working on something long enough that you get progressively better at it, especially in that it's not just a hobby but a bona fide skill.

there is nothing relaxing about chess at the cusp of your abilities lol. If you play chess for fun im sure relaxing can be one reaction, but if you describe chess as "calming" you are not taking your game seriously enough.

The only time chess is calming is when you are playing the bot Martin. Then it can be downright amusing! I do that before bed every night, and a sleep like a baby.

there is nothing relaxing about chess at the cusp of your abilities lol. If you play chess for fun im sure relaxing can be one reaction, but if you describe chess as "calming" you are not taking your game seriously enough.
yes....last game i was a rook and minor piece up and so above time. I played while talking to my mother and blunder the rook. Very pitiful
https://www.theguardian.com/sport/2021/dec/26/rediscovering-chess-and-its-positive-effects-on-mental-health