How to stop worrying about rating? and enjoy the chess
Stop comparing yourself to others
Don't be afraid to make mistakes. Turn each game into a learning experience.
Ignore your rating. Try to focus on your game.
That's like telling a depressed person to stop being depressed
Understand that the ratings don't lie; when you're playing better chess, you'll have a better rating. Be humbled.
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How to stop worrying about rating? and enjoy the chess