Consistency
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[COMMENT DELETED]
I would advocate sleep, though this would condemn me to a particular circle of Hell, according to Dante. Days where I feel restless, droopy, and unable to accurately calculate or make positional judgments are days when I haven't slept in the least. Destressing before a game is often a good way to keep your mind fresh and focused too, though it might be something like playing a game of Crazyhouse at lightning speed.