Daily chess too many blunders

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I am fed up with my blunders in daily chess.  Recently I have given away knights, bishops as gift to opponents and that way loss to lower rated players. I dont do such blunders in live chess but in daily chess the moves are one day or two days or three days later and I am doing blunders in replying those moves which I wont do if I was playing that game live. 

I came across a thread "What is your mental checklist when making a move? " and found the advice useful so copying it here for me to follow it.

 {Threats : Are there any immediate threats or any coming based on my opponent's last move?

Counters : What in between moves or counters are available to me in response to threats?

Plans : No threats? Ok, what's my long-term plans. How can I develop that?

Attacks : What attacks fit within my plan or any tactical schemes available to me right now? }

 

Another advice on blunder check

 {do blunder check . I mean look at this 4 things after you think a move before you play .
1 your king is in attack or not
2 opponent king can be attacked or not 
3 your pieces can be captured or not
4 you can take opponent pieces or not }

 

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My recent games with such blunders 

 

Move 17, free gift of bishop

 

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Move 4 bishop gift

 

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Move 14 knight gift

 

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Move 16 forgot about Queen mate threat