Simplisticly looking, there are 2 different dynamics in chess: tactics and strategy (positional play).
For tactics you have to drill puzzles, loads of puzzles.
Strategy is more difficult and you can go slowly.
Get some articles or book about strong and weak squares. Weak pawns, weak and strong pieces. And when you will analyze your games you will find in your or in your opponents position something you were studying about. Then you will slowly understand more and more and in the course of a game you will be better in knowing what to watch out for. The more you know the more yo can play for.
And most of all be patient.
Good luck!
I’m better at strategy
Simplisticly looking, there are 2 different dynamics in chess: tactics and strategy (positional play).
For tactics you have to drill puzzles, loads of puzzles.
Strategy is more difficult and you can go slowly.
Get some articles or book about strong and weak squares. Weak pawns, weak and strong pieces. And when you will analyze your games you will find in your or in your opponents position something you were studying about. Then you will slowly understand more and more and in the course of a game you will be better in knowing what to watch out for. The more you know the more yo can play for.
And most of all be patient.
Good luck!