how do I get off my plateau?

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LoLImReallyBad

Hello, all!

I have been stuck at 1400 USCF for as long as I can remember and even though I'm an active tournament player, it seems I'm hard stuck. 

One of my main problems is that I take to long to move and overcomplicate my position in long time control games OTB. I think this overthinking may be affecting my performance drastically as I play like a computer in casual blitz games with my friends. Also, I have theory for the openings I play, but I always get sidetracked by a weird line I'm not used to.

And into my next point, when I'm in an opening I didn't know, I usually play it accurately but I find myself in the mindset that I'm losing because of my confusion. This leads me to take draws in games where I'm winning, and in those situations I didn't know how to win from them

If you can recommend any things that could help me, it would be highly appreciated. (Note: my coach says I play middle and engage like an 1700-1800 ELO, but I just get confused in the opening).

Thank you, Lolimreallybad 

Tomato137
Try playing a bunch of bullet games. Then you will be used to thinking fast which will help reduce the overthinking for tournaments.
LoLImReallyBad

basix be quiet bruh ur literally 900 in bullet you need to quit

tygxc

@1

"how do I get off my plateau?"
++ Key is to analyse your lost games and learn from your mistakes.

"I take to long to move" ++ Thinking long is good. What is your problem?

"casual blitz games" ++ 'Blitz kills your ideas' - Fischer

"I have theory for the openings" ++ Not useful

"I always get sidetracked by a weird line I'm not used to"
++ When you see something unusual, then think.

"when I'm in an opening I didn't know, I usually play it accurately" ++ Good.

"I find myself in the mindset that I'm losing because of my confusion." ++ No need to.

"This leads me to take draws in games where I'm winning" ++ That is stupid.

"I didn't know how to win from them" ++ Study endgames.

BigChessplayer665

I overthink to a good tip is to play at sort of a tempo like think every 10-20 sec and in blitz every couple of sec and use your time only for key moves (I don't use my time but I should)

For over thinking classical esc music any old one or maybe classical esc video game music civ 6 like ftl pvz etc but I'm not sure what he rules are for music during the otb turnements

tygxc

@6

"I'm not sure what he rules are for music during the otb turnements"
++ Forbidden
'11.3.2 During a game, a player is forbidden to have any electronic device not specifically approved by the arbiter in the playing venue.' https://handbook.fide.com/chapter/E012023